2/9/20 Menu - Pittsburgh Fresh

Entrees

A la carte

Dessert

Entrees (9)

Single serving. General portion sizes = Protein: 5oz-6oz, Vegetable: 1 cup, Extra Starch: 1/2 cup

Bacon and cheddar chicken with green beans

Gluten Free

Dairy

$15.99

Bacon and cheddar chicken with green beans

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ No Extra Starch

Bacon and cheddar chicken with green beans (Antibiotic and hormone free chicken)

with No Extra Starch

Baked chicken breast topped with bacon bits and cheddar cheese served with steamed green beans

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

501

% Daily Value*

Total Fat 29g

44.6%

Total Carbohydrate 13g

4.3%

Protein 46g

92%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Pesto Pasta (Contains gluten and cashew)

Bacon and cheddar chicken with green beans (Antibiotic and hormone free chicken)

with Pesto Pasta (Contains gluten and cashew)

Baked chicken breast topped with bacon bits and cheddar cheese served with steamed green beans

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

754

% Daily Value*

Total Fat 41g

63.1%

Total Carbohydrate 38g

12.7%

Protein 58g

116%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Roasted fingerling potato

Bacon and cheddar chicken with green beans (Antibiotic and hormone free chicken)

with Roasted fingerling potato

Baked chicken breast topped with bacon bits and cheddar cheese served with steamed green beans

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

692

% Daily Value*

Total Fat 40g

61.5%

Total Carbohydrate 29g

9.7%

Protein 54g

108%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bacon and cheddar chicken with green beans

Antibiotic and hormone free chicken

Baked chicken breast topped with bacon bits and cheddar cheese served with steamed green beans

Gluten Free

Dairy Free

Paleo

$15.99

chicken marsala with broccoli (Antibiotic and hormone free chicken)

with No Extra Starch

Pan seared chicken breast lightly breaded with gluten free flour cook in marsala wine mushroom sauce serve with broccoli

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

475

% Daily Value*

Total Fat 20g

30.8%

Total Carbohydrate 19g

6.3%

Protein 49g

98%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Pesto Pasta (Contains gluten and cashew)

chicken marsala with broccoli (Antibiotic and hormone free chicken)

with Pesto Pasta (Contains gluten and cashew)

Pan seared chicken breast lightly breaded with gluten free flour cook in marsala wine mushroom sauce serve with broccoli

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

664

% Daily Value*

Total Fat 26g

40%

Total Carbohydrate 48g

16%

Protein 60g

120%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Roasted fingerling potato

chicken marsala with broccoli (Antibiotic and hormone free chicken)

with Roasted fingerling potato

Pan seared chicken breast lightly breaded with gluten free flour cook in marsala wine mushroom sauce serve with broccoli

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

602

% Daily Value*

Total Fat 25g

38.5%

Total Carbohydrate 39g

13%

Protein 56g

112%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

chicken marsala with broccoli

Antibiotic and hormone free chicken

Pan seared chicken breast lightly breaded with gluten free flour cook in marsala wine mushroom sauce serve with broccoli

Gluten Free

Dairy Free

Shellfish

$15.99

Sausage and shrimp gumbo

Pork, Shrimp and chicken

Side OptionsQuantity

w/ Vegetable Riced Confetti

Sausage and shrimp gumbo (Pork, Shrimp and chicken)

with Vegetable Riced Confetti

Traditional New Orleans dish; Deep flavors built with pork andouille sausage, shrimp, chicken, chicken stock, onions, celery, peppers, diced tomatoes, fresh herbs, garlic, and spices.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

548

% Daily Value*

Total Fat 33g

50.8%

Total Carbohydrate 11g

3.7%

Protein 52g

104%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sausage and shrimp gumbo

Pork, Shrimp and chicken

Traditional New Orleans dish; Deep flavors built with pork andouille sausage, shrimp, chicken, chicken stock, onions, celery, peppers, diced tomatoes, fresh herbs, garlic, and spices.

Salad: Honey Mustard Chicken, Bacon, and Avocado Salad

Tree Nuts

Gluten Free

Dairy Free

$13.99

Salad: Honey Mustard Chicken, Bacon, and Avocado Salad

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ Honey Mustard dressing

Salad: Honey Mustard Chicken, Bacon, and Avocado Salad (Antibiotic and hormone free chicken)

with Honey Mustard dressing

Romaine lettuce, grape tomatoes, bacon, individually packaged half avocado, honey roasted pecans, corn, grilled chicken and house made honey mustard dressing or Chipotle lime dressing(contain dairy)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

679

% Daily Value*

Total Fat 41g

63.1%

Total Carbohydrate 39g

13%

Protein 42g

84%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Avocado Dressing

Salad: Honey Mustard Chicken, Bacon, and Avocado Salad (Antibiotic and hormone free chicken)

with Avocado Dressing

Romaine lettuce, grape tomatoes, bacon, individually packaged half avocado, honey roasted pecans, corn, grilled chicken and house made honey mustard dressing or Chipotle lime dressing(contain dairy)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

699

% Daily Value*

Total Fat 49.5g

76.2%

Total Carbohydrate 18.6g

6.2%

Protein 47.6g

95.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ No Dressing

Salad: Honey Mustard Chicken, Bacon, and Avocado Salad (Antibiotic and hormone free chicken)

with No Dressing

Romaine lettuce, grape tomatoes, bacon, individually packaged half avocado, honey roasted pecans, corn, grilled chicken and house made honey mustard dressing or Chipotle lime dressing(contain dairy)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

471

% Daily Value*

Total Fat 23g

35.4%

Total Carbohydrate 28g

9.3%

Protein 42g

84%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Salad: Honey Mustard Chicken, Bacon, and Avocado Salad

Antibiotic and hormone free chicken

Romaine lettuce, grape tomatoes, bacon, individually packaged half avocado, honey roasted pecans, corn, grilled chicken and house made honey mustard dressing or Chipotle lime dressing(contain dairy)

Gluten Free

Dairy

Contains eggs

$7.99

Breakfast: Steak and egg

with Cheddar cheese

Flank steak, egg, quinoa scramble topped with pico de gallo (on the side)and shredded cheese(optional).

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

432

% Daily Value*

Total Fat 24.7g

38%

Total Carbohydrate 18.9g

6.3%

Protein 32.4g

64.8%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ NO Cheese

Breakfast: Steak and egg

with NO Cheese

Flank steak, egg, quinoa scramble topped with pico de gallo (on the side)and shredded cheese(optional).

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

317

% Daily Value*

Total Fat 15.3g

23.5%

Total Carbohydrate 18.5g

6.2%

Protein 25.3g

50.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breakfast: Steak and egg

Flank steak, egg, quinoa scramble topped with pico de gallo (on the side)and shredded cheese(optional).

Dairy Free

Gluten

$7.99

Soup: Chicken noodle soup

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ noodle(contain gluten)

Soup: Chicken noodle soup (Antibiotic and hormone free chicken)

with noodle(contain gluten)

Nothing is more comforting than chicken noodle soup started with chicken bones broth. It’s perfect for any season, and especially good if you are fighting off a cold or flu. Celery, carrot, onion, fresh herbs, noodle(contain gluten) or zoodle (vegetable noodles, gluten free)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

355

% Daily Value*

Total Fat 12g

18.5%

Total Carbohydrate 32g

10.7%

Protein 27g

54%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ zoodle (vegetable noodles)

Soup: Chicken noodle soup (Antibiotic and hormone free chicken)

with zoodle (vegetable noodles)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

246

% Daily Value*

Total Fat 11g

16.9%

Total Carbohydrate 12g

Protein 23g

46%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Soup: Chicken noodle soup

Antibiotic and hormone free chicken

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Dairy Free

Gluten

Vegetarian

Soy

$14.99

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Side OptionsQuantity

w/ No Extra Starch

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

with No Extra Starch

Impossible burger "meat", which is made from simple ingredients found in nature, including wheat protein, coconut oil, potato protein, and heme plus our house made spice mix and lots of shredded vegetables served with mashed sweet potato and broccoli

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

621

% Daily Value*

Total Fat 37g

56.9%

Total Carbohydrate 19g

6.3%

Protein 51g

102%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Pesto Pasta (Contains gluten and cashew)

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

with Pesto Pasta (Contains gluten and cashew)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 1g

1.5%

Total Carbohydrate 1g

0.3%

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Roasted fingerling potato

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

with Roasted fingerling potato

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

748

% Daily Value*

Total Fat 42g

64.6%

Total Carbohydrate 39g

13%

Protein 53g

106%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Vegan/Vegetarian

Vegetarian: Mushroom butter Masala with broccoli

Gluten Free

Dairy

Vegetarian

$13.99

Vegetarian: Mushroom butter Masala with broccoli

Vegan/Vegetarian

Side OptionsQuantity

w/ No Extra Starch

Vegetarian: Mushroom butter Masala with broccoli (Vegan/Vegetarian)

with No Extra Starch

Mushroom cooked in rich and delicious creamy curry gravy made with yogurt and butter served with broccoli.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

329

% Daily Value*

Total Fat 22g

33.8%

Total Carbohydrate 26g

8.7%

Protein 13g

26%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegetarian: Mushroom butter Masala with broccoli (Vegan/Vegetarian)

Mushroom cooked in rich and delicious creamy curry gravy made with yogurt and butter served with broccoli.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

342

% Daily Value*

Total Fat 23g

35.4%

Total Carbohydrate 33g

11%

Protein 13g

26%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Pesto Pasta (Contains gluten and cashew)

Vegetarian: Mushroom butter Masala with broccoli (Vegan/Vegetarian)

with Pesto Pasta (Contains gluten and cashew)

Mushroom cooked in rich and delicious creamy curry gravy made with yogurt and butter served with broccoli.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

404

% Daily Value*

Total Fat 24g

36.9%

Total Carbohydrate 42g

14%

Protein 17g

34%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegetarian: Mushroom butter Masala with broccoli

Vegan/Vegetarian

Mushroom cooked in rich and delicious creamy curry gravy made with yogurt and butter served with broccoli.

Vegan/Vegetarian

Tree Nuts

Gluten Free

Dairy Free

Paleo

$4.99

Protein pack

(2 egg and 2oz nuts)

OptionsQuantity

More info

Protein pack

Start your morning right with this protein pack: 2 hard-boiled eggs, mixed nuts, and dried cranberries

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

314

% Daily Value*

Total Fat 19g

29.2%

Total Carbohydrate 25g

8.3%

Protein 15g

30%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Protein pack

Start your morning right with this protein pack: 2 hard-boiled eggs, mixed nuts, and dried cranberries

A la carte (17)

Gluten Free

Dairy Free

Paleo

$8.99 – $49.99

Grilled chicken breast

Antibiotic and hormone free chicken

(8oz)

Side OptionsQuantity

Grilled chicken breast

Antibiotic and hormone free chicken

Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.

Gluten Free

Dairy Free

Paleo

$11.99 – $22.99

Dill salmon

Chilean Salmon

(8oz)

Side OptionsQuantity

Dill salmon

Chilean Salmon

Bake salmon filet simply season with garlic oil and fresh dill

Gluten Free

Dairy Free

Paleo

$10.99 – $55.99

Grilled flank steak

(8oz)

Side OptionsQuantity

Grilled flank steak

Simply season grilled flank steak;

Gluten Free

Dairy

$8.99

Bacon and cheddar chicken

Antibiotic and hormone free chicken

(8oz)

OptionsQuantity

À la carte

Bacon and cheddar chicken (Antibiotic and hormone free chicken)

Baked chicken breast topped with bacon bits and shredded cheddar cheese

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

519

% Daily Value*

Total Fat 20g

30.8%

Total Carbohydrate 3g

Protein 59g

118%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bacon and cheddar chicken

Antibiotic and hormone free chicken

Baked chicken breast topped with bacon bits and shredded cheddar cheese

Gluten Free

Dairy Free

Paleo

$8.99

Chicken marsala

antibiotic and hormone free chicken

(6oz)

OptionsQuantity

À la carte

Chicken marsala (antibiotic and hormone free chicken)

Pan sear chicken breast lightly breaded with gluten free flour cook in marsala wine mushroom (6oz breast)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

420

% Daily Value*

Total Fat 18g

27.7%

Total Carbohydrate 17g

5.7%

Protein 45g

90%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken marsala

antibiotic and hormone free chicken

Pan sear chicken breast lightly breaded with gluten free flour cook in marsala wine mushroom (6oz breast)

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.45

Brown Rice

(1.5 cup)

OptionsQuantity

À la carte

Brown Rice

Steamed brown rice (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

414

% Daily Value*

Total Fat 3g

4.6%

Total Carbohydrate 86.7g

28.9%

Protein 8.7g

17.4%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Brown Rice

Steamed brown rice (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.45

Mashed sweet potato

Vegan/Vegetarian

(1.5 cup)

OptionsQuantity

À la carte

Mashed sweet potato (Vegan/Vegetarian)

Naturally sweetened mashed sweet potato, no added sugar (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

383

% Daily Value*

Total Fat 1g

1.5%

Total Carbohydrate 88g

29.3%

Protein 7g

14%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mashed sweet potato

Vegan/Vegetarian

Naturally sweetened mashed sweet potato, no added sugar (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

$6.99

Quinoa

Vegan/Vegetarian

(1.5 cup)

OptionsQuantity

À la carte

Quinoa (Vegan/Vegetarian)

Cooked quinoa (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

313

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 55g

18.3%

Protein 12g

24%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quinoa

Vegan/Vegetarian

Cooked quinoa (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Roasted sweet potato

(1 potato)

OptionsQuantity

À la carte

Roasted sweet potato

Roasted Whole sweet potato(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

271

% Daily Value*

Total Fat 0.5g

0.8%

Total Carbohydrate 62.1g

20.7%

Protein 6.1g

12.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted sweet potato

Roasted Whole sweet potato(1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Fingerling potato

(1.5 cup)

OptionsQuantity

À la carte

Fingerling potato

Oven-roasted fingerling potato tossed with herb sauce

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

343

% Daily Value*

Total Fat 23g

35.4%

Total Carbohydrate 33g

11%

Protein 4g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fingerling potato

Oven-roasted fingerling potato tossed with herb sauce

Vegan/Vegetarian

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coming
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Tree Nuts

Dairy

Gluten

$6.99

Pesto Pasta

(1.5 cup)

OptionsQuantity

À la carte

Pesto Pasta (Pesto Pasta)

Spaghetti pasta with pesto sauce (cashews, garlic and olive oil) with fresh garlic and fresh basil (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

416

% Daily Value*

Total Fat 13g

20%

Total Carbohydrate 64g

21.3%

Protein 13g

26%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pesto Pasta

Spaghetti pasta with pesto sauce (cashews, garlic and olive oil) with fresh garlic and fresh basil (1.5 cup)

Contain gluten

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Steamed green beans

(1.5 cup)

OptionsQuantity

À la carte

Steamed green beans

Steamed green beans with herb oil, salt and pepper (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 4.7g

7.2%

Total Carbohydrate 11.8g

3.9%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed green beans

Steamed green beans with herb oil, salt and pepper (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Steamed broccoli

(1.5 cup)

OptionsQuantity

À la carte

Steamed broccoli

Steamed broccoli (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 2g

0.7%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed broccoli

Steamed broccoli (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Spaghetti squash

(1.5 cup)

OptionsQuantity

À la carte

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

137

% Daily Value*

Total Fat 6g

9.2%

Total Carbohydrate 22g

7.3%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Vegan/Vegetarian

Tree Nuts

Gluten Free

Dairy Free

Vegan

$6.99

Honey roasted pecan

(4oz)

OptionsQuantity

À la carte

Honey roasted pecan

Honey and brown sugar roasted pecan (4oz)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

865

% Daily Value*

Total Fat 88.6g

136.3%

Total Carbohydrate 21.1g

Protein 10.8g

21.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Honey roasted pecan

Honey and brown sugar roasted pecan (4oz)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

$5.99

Fresh fruit cup

(12oz)

OptionsQuantity

À la carte

Fresh fruit cup

Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

182

% Daily Value*

Total Fat 1g

1.5%

Total Carbohydrate 47g

15.7%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh fruit cup

Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)

Vegan/Vegetarian

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Avocado dressing 12oz

(2 tbsp)

OptionsQuantity

À la carte

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 9g

13.8%

Total Carbohydrate 3g

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Dessert (4)

Gluten Free

Dairy Free

Paleo

$4.99

Peanut Butter Chia pudding

(6oz)

OptionsQuantity

More info

Peanut Butter Chia pudding

Organic chia seeds, coconut milk, peanut powder, and peanut butter, honey, and vanilla extract

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

405

% Daily Value*

Total Fat 30g

46.2%

Total Carbohydrate 32g

10.7%

Protein 9g

18%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Peanut Butter Chia pudding

Organic chia seeds, coconut milk, peanut powder, and peanut butter, honey, and vanilla extract

Gluten Free

Peanuts

Dairy

Vegetarian

Soy

$7.99

Chocolate protein truffles (6)-GF

Gluten Free

(6)

OptionsQuantity

More info

Chocolate protein truffles (6)-GF (Gluten Free)

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder

1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109g

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

1020

% Daily Value*

Total Fat 51g

78.5%

Total Carbohydrate 108g

36%

Protein 44g

88%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate protein truffles (6)-GF

Gluten Free

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder

1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109g

Gluten Free

Chocolate protein truffles (6)-contain gluten

Peanuts

Dairy

Gluten

Vegetarian

Soy

$7.99

Chocolate protein truffles (6)-contain gluten

Contain Gluten

(6)

OptionsQuantity

More info

Chocolate protein truffles (6)-contain gluten (Contain Gluten)

Rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder 1 truffle: Cal 154; protein 5g; fat 8g; carb 20g 6 truffle: Cal 924; protein 30g; fat 48g; carb 120g

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

924

% Daily Value*

Total Fat 48g

73.8%

Total Carbohydrate 120g

40%

Protein 30g

60%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate protein truffles (6)-contain gluten

Contain Gluten

Contain gluten

Gluten Free

Dairy Free

Paleo

Vegan

$5.99

Fresh fruit cup

(12oz)

OptionsQuantity

À la carte

Fresh fruit cup

Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

182

% Daily Value*

Total Fat 1g

1.5%

Total Carbohydrate 47g

15.7%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh fruit cup

Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)

Vegan/Vegetarian

Entrees (9)

Bacon and cheddar chicken with green beans INFO

Antibiotic and hormone free chicken

Bacon and cheddar chicken with green beans (Antibiotic and hormone free chicken)

Nutrition Facts

Bacon and cheddar chicken with green beans (Antibiotic and hormone free chicken)

Nutrition Facts

Bacon and cheddar chicken with green beans (Antibiotic and hormone free chicken)

Nutrition Facts

Bacon and cheddar chicken with green beans

Antibiotic and hormone free chicken

chicken marsala with broccoli INFO

Antibiotic and hormone free chicken

chicken marsala with broccoli (Antibiotic and hormone free chicken)

Nutrition Facts

chicken marsala with broccoli (Antibiotic and hormone free chicken)

Nutrition Facts

chicken marsala with broccoli (Antibiotic and hormone free chicken)

Nutrition Facts

chicken marsala with broccoli

Antibiotic and hormone free chicken

Sausage and shrimp gumbo INFO

Pork, Shrimp and chicken

Sausage and shrimp gumbo (Pork, Shrimp and chicken)

Nutrition Facts

Sausage and shrimp gumbo

Pork, Shrimp and chicken

Salad: Honey Mustard Chicken, Bacon, and Avocado Salad INFO

Antibiotic and hormone free chicken

Salad: Honey Mustard Chicken, Bacon, and Avocado Salad (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: Honey Mustard Chicken, Bacon, and Avocado Salad (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: Honey Mustard Chicken, Bacon, and Avocado Salad (Antibiotic and hormone free chicken)

Nutrition Facts

Salad: Honey Mustard Chicken, Bacon, and Avocado Salad

Antibiotic and hormone free chicken

Breakfast: Steak and egg INFO

Breakfast: Steak and egg

Nutrition Facts

Breakfast: Steak and egg

Nutrition Facts

Breakfast: Steak and egg

Soup: Chicken noodle soup INFO

Antibiotic and hormone free chicken

Soup: Chicken noodle soup (Antibiotic and hormone free chicken)

Nutrition Facts

Soup: Chicken noodle soup (Antibiotic and hormone free chicken)

Nutrition Facts

Soup: Chicken noodle soup

Antibiotic and hormone free chicken

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato INFO

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Nutrition Facts

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Nutrition Facts

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Nutrition Facts

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Vegetarian: Mushroom butter Masala with broccoli INFO

Vegan/Vegetarian

Vegetarian: Mushroom butter Masala with broccoli (Vegan/Vegetarian)

Nutrition Facts

Vegetarian: Mushroom butter Masala with broccoli (Vegan/Vegetarian)

Nutrition Facts

Vegetarian: Mushroom butter Masala with broccoli (Vegan/Vegetarian)

Nutrition Facts

Vegetarian: Mushroom butter Masala with broccoli

Vegan/Vegetarian

Protein pack INFO

(2 egg and 2oz nuts)

Protein pack

Nutrition Facts

Protein pack

A la carte (17)

Grilled chicken breast INFO

Antibiotic and hormone free chicken

(8oz)

Grilled chicken breast

Antibiotic and hormone free chicken

Bacon and cheddar chicken with green beans

chicken marsala with broccoli

Sausage and shrimp gumbo

Salad: Honey Mustard Chicken, Bacon, and Avocado Salad

Breakfast: Steak and egg

Soup: Chicken noodle soup

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Vegetarian: Mushroom butter Masala with broccoli

Protein pack

Grilled chicken breast

Dill salmon

Grilled flank steak

Bacon and cheddar chicken

Chicken marsala

Brown Rice

Mashed sweet potato

Quinoa

Roasted sweet potato

Fingerling potato

Pesto Pasta