10/28/18 Menu - Pittsburgh Fresh

Entrees

A la carte

Dessert

Entrees (9)

Single serving. General portion sizes = Protein: 5oz-6oz, Vegetable: 1 cup, Extra Starch: 1/2 cup

Turkey meatballs with grilled zucchini and squash

Gluten Free

Dairy Free

Paleo

Contains eggs

$14.99

Turkey meatballs with grilled zucchini and squash

Antibiotic and hormone free turkey

Side OptionsQuantity

w/ No Extra Starch

Turkey meatballs with grilled zucchini and squash (Antibiotic and hormone free turkey)

with No Extra Starch

Lean ground turkey meatballs with zucchini and carrots simmered in house made tomato basil sauce (no breadcrumbs and no cheese) served with grilled zucchini and squash.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

489

% Daily Value*

Total Fat 29g

44.6%

Total Carbohydrate 14g

4.7%

Protein 46g

92%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turkey meatballs with grilled zucchini and squash

Antibiotic and hormone free turkey

Lean ground turkey meatballs with zucchini and carrots simmered in house made tomato basil sauce (no breadcrumbs and no cheese) served with grilled zucchini and squash.

Gluten Free

Dairy Free

Paleo

Shellfish

$14.99

Basil chicken curry sauce and broccoli

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ No Extra Starch

Basil chicken curry sauce and broccoli (Antibiotic and hormone free chicken)

with No Extra Starch

Butternut squash, Zucchini, broccoli and fresh basil cooked in coconut milk and Thai curry (Spicy and contain shrimp paste) and topped with grilled chicken breast

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

480

% Daily Value*

Total Fat 27g

41.5%

Total Carbohydrate 19g

6.3%

Protein 40g

80%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Basil chicken curry sauce and broccoli

Antibiotic and hormone free chicken

Butternut squash, Zucchini, broccoli and fresh basil cooked in coconut milk and Thai curry (Spicy and contain shrimp paste) and topped with grilled chicken breast

Spicy

Teriyaki BBQ Flank Steak served with Asian vegetables

Gluten Free

Dairy Free

Soy

$14.99

Teriyaki BBQ Flank Steak served with Asian vegetables

Grass-fed beef

Side OptionsQuantity

w/ No Extra Starch

Teriyaki BBQ Flank Steak served with Asian vegetables (Grass-fed beef)

with No Extra Starch

Grilled flank steak with teriyaki soy glaze served with sauteed Asian vegetables(Snow peas, bamboo shoots, etc)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

511

% Daily Value*

Total Fat 28g

43.1%

Total Carbohydrate 13g

4.3%

Protein 51g

102%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Teriyaki BBQ Flank Steak served with Asian vegetables

Grass-fed beef

Grilled flank steak with teriyaki soy glaze served with sauteed Asian vegetables(Snow peas, bamboo shoots, etc)

Breakfast: Cheesy Sausage & Spinach Quiche

Dairy

Contains eggs

Gluten

$7.99

Breakfast: Cheesy Sausage & Spinach Quiche

Natural

Side OptionsQuantity

w/ Pie dough Crust(Contain gluten)

Breakfast: Cheesy Sausage & Spinach Quiche (Natural)

with Pie dough Crust(Contain gluten)

Pie dough crust(or sweet potato), egg, heavy cream, pork sausage, cheddar cheese, and chopped spinach

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

483

% Daily Value*

Total Fat 36g

55.4%

Total Carbohydrate 17g

5.7%

Protein 24g

48%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Sweet Potato Crust(Gluten Free)

Breakfast: Cheesy Sausage & Spinach Quiche (Natural)

with Sweet Potato Crust(Gluten Free)

Pie dough crust(or sweet potato), egg, heavy cream, pork sausage, cheddar cheese, and chopped spinach

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

411

% Daily Value*

Total Fat 25g

38.5%

Total Carbohydrate 22g

7.3%

Protein 24g

48%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breakfast: Cheesy Sausage & Spinach Quiche

Natural

Pie dough crust(or sweet potato), egg, heavy cream, pork sausage, cheddar cheese, and chopped spinach

Gluten Free

Dairy Free

$6.99

Soup: Ham and beans

(1 pint)

Side OptionsQuantity

Soup: Ham and beans

Hearty cold weather soup; Smoked ham hock, diced ham, navy beans, celery, carrot and onions

Gluten Free

Dairy Free

Paleo

$13.99

Salad: Super salad with chicken

Antibiotic and hormone free

Side OptionsQuantity

w/ Avocado Dressing

Salad: Super salad with chicken (Antibiotic and hormone free)

with Avocado Dressing

We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

718

% Daily Value*

Total Fat 28g

43.1%

Total Carbohydrate 69g

23%

Protein 49g

98%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ No Dressing

Salad: Super salad with chicken (Antibiotic and hormone free)

with No Dressing

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

554

% Daily Value*

Total Fat 12g

18.5%

Total Carbohydrate 63g

21%

Protein 49g

98%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Salad: Super salad with chicken

Antibiotic and hormone free

Vegan/Vegetarian: butternut squash curry with lentil

Gluten Free

Dairy Free

Vegan

Vegetarian

$13.99

Vegan/Vegetarian: butternut squash curry with lentil

Side OptionsQuantity

w/ No Extra Starch

Vegan/Vegetarian: butternut squash curry with lentil

with No Extra Starch

Butternut squash, zucchini, broccoli, lentil and fresh basil cooked in coconut milk and Thai curry (Spicy)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

443

% Daily Value*

Total Fat 36g

55.4%

Total Carbohydrate 25g

8.3%

Protein 13g

26%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan/Vegetarian: butternut squash curry with lentil

Butternut squash, zucchini, broccoli, lentil and fresh basil cooked in coconut milk and Thai curry (Spicy)

Vegan/Vegetarian

Dairy

Contains eggs

Gluten

Vegetarian

$13.99

Vegetarian: eggplant Parmesan

Side OptionsQuantity

w/ No Extra Starch

Vegetarian: eggplant Parmesan

with No Extra Starch

Baked panko breadcrumb crusted eggplants, topped with house made tomato basil sauce and mozzarella cheese and serve with spaghetti noodle and broccoli

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

527

% Daily Value*

Total Fat 12g

18.5%

Total Carbohydrate 73g

24.3%

Protein 33g

66%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegetarian: eggplant Parmesan

Baked panko breadcrumb crusted eggplants, topped with house made tomato basil sauce and mozzarella cheese and serve with spaghetti noodle and broccoli

Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$12.99

Vegan Salad: Super salad

Antibiotic and hormone free

Side OptionsQuantity

w/ Avocado Dressing

Vegan Salad: Super salad (Antibiotic and hormone free)

with Avocado Dressing

We call this the super salad because it is made with all of the super foods. Roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

556

% Daily Value*

Total Fat 24g

36.9%

Total Carbohydrate 69g

23%

Protein 16g

32%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ No Dressing

Vegan Salad: Super salad (Antibiotic and hormone free)

with No Dressing

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

392

% Daily Value*

Total Fat 8g

12.3%

Total Carbohydrate 63g

21%

Protein 16g

32%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan Salad: Super salad

Antibiotic and hormone free

Vegan/Vegetarian

A la carte (8)

Gluten Free

Dairy Free

Paleo

$8.99 – $49.99

Grilled chicken breast

Antibiotic and hormone free chicken

(8oz)

Side OptionsQuantity

Grilled chicken breast

Antibiotic and hormone free chicken

Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.

Dairy

Contains eggs

Gluten

$8.99

Turkey meatballs

Antibiotic and hormone free

(4- 3oz meatballs)

OptionsQuantity

À la carte

Turkey meatballs (Antibiotic and hormone free)

House-made lean ground turkey meatballs braised in tomato basil sauce (4-3oz meatballs)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

568

% Daily Value*

Total Fat 18g

27.7%

Total Carbohydrate 12g

Protein 72g

144%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turkey meatballs

Antibiotic and hormone free

House-made lean ground turkey meatballs braised in tomato basil sauce (4-3oz meatballs)

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.45

Brown Rice

(1.5 cup)

OptionsQuantity

À la carte

Brown Rice

Steamed brown rice (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

414

% Daily Value*

Total Fat 3g

4.6%

Total Carbohydrate 86.7g

28.9%

Protein 8.7g

17.4%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Brown Rice

Steamed brown rice (1.5 cup)

Vegan/Vegetarian

Dairy

Gluten

Vegetarian

$6.99

Parmesan orzo

(1.5 cup)

OptionsQuantity

À la carte

Parmesan orzo

Parmesan basil orzo(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

594

% Daily Value*

Total Fat 14.1g

21.7%

Total Carbohydrate 96.3g

32.1%

Protein 26.1g

52.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Parmesan orzo

Parmesan basil orzo(1.5 cup)

Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Steamed broccoli

(1.5 cup)

OptionsQuantity

À la carte

Steamed broccoli

Steamed broccoli (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 2g

0.7%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed broccoli

Steamed broccoli (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Steamed green beans

(1.5 cup)

OptionsQuantity

À la carte

Steamed green beans

Steamed green beans with herb oil, salt and pepper (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 4.7g

7.2%

Total Carbohydrate 11.8g

3.9%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed green beans

Steamed green beans with herb oil, salt and pepper (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Spaghetti squash

(1.5 cup)

OptionsQuantity

À la carte

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

137

% Daily Value*

Total Fat 6g

9.2%

Total Carbohydrate 22g

7.3%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Vegan/Vegetarian

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Avocado dressing 12oz

(2 tbsp)

OptionsQuantity

À la carte

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 9g

13.8%

Total Carbohydrate 3g

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Dessert (1)

Gluten Free

Peanuts

Dairy

Vegetarian

Soy

$7.99

Chocolate protein truffles (6)-GF

Gluten Free

(6)

OptionsQuantity

More info

Chocolate protein truffles (6)-GF (Gluten Free)

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder

1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109g

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

1020

% Daily Value*

Total Fat 51g

78.5%

Total Carbohydrate 108g

36%

Protein 44g

88%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate protein truffles (6)-GF

Gluten Free

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder

1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109g

Gluten Free

Entrees (9)

Turkey meatballs with grilled zucchini and squash INFO

Antibiotic and hormone free turkey

Turkey meatballs with grilled zucchini and squash (Antibiotic and hormone free turkey)

Nutrition Facts

Turkey meatballs with grilled zucchini and squash

Antibiotic and hormone free turkey

Basil chicken curry sauce and broccoli INFO

Antibiotic and hormone free chicken

Basil chicken curry sauce and broccoli (Antibiotic and hormone free chicken)

Nutrition Facts

Basil chicken curry sauce and broccoli

Antibiotic and hormone free chicken

Teriyaki BBQ Flank Steak served with Asian vegetables INFO

Grass-fed beef

Teriyaki BBQ Flank Steak served with Asian vegetables (Grass-fed beef)

Nutrition Facts

Teriyaki BBQ Flank Steak served with Asian vegetables

Grass-fed beef

Breakfast: Cheesy Sausage & Spinach Quiche INFO

Natural

Breakfast: Cheesy Sausage & Spinach Quiche (Natural)

Nutrition Facts

Breakfast: Cheesy Sausage & Spinach Quiche (Natural)

Nutrition Facts

Breakfast: Cheesy Sausage & Spinach Quiche

Natural

Soup: Ham and beans INFO

(1 pint)

Soup: Ham and beans

Salad: Super salad with chicken INFO

Antibiotic and hormone free

Salad: Super salad with chicken (Antibiotic and hormone free)

Nutrition Facts

Salad: Super salad with chicken (Antibiotic and hormone free)

Nutrition Facts

Salad: Super salad with chicken

Antibiotic and hormone free

Vegan/Vegetarian: butternut squash curry with lentil INFO

Vegan/Vegetarian: butternut squash curry with lentil

Nutrition Facts

Vegan/Vegetarian: butternut squash curry with lentil

Vegetarian: eggplant Parmesan INFO

Vegetarian: eggplant Parmesan

Nutrition Facts

Vegetarian: eggplant Parmesan

Vegan Salad: Super salad INFO

Antibiotic and hormone free

Vegan Salad: Super salad (Antibiotic and hormone free)

Nutrition Facts

Vegan Salad: Super salad (Antibiotic and hormone free)

Nutrition Facts

Vegan Salad: Super salad

Antibiotic and hormone free

A la carte (8)

Grilled chicken breast INFO

Antibiotic and hormone free chicken

(8oz)

Grilled chicken breast

Antibiotic and hormone free chicken

Turkey meatballs INFO

Antibiotic and hormone free

(4- 3oz meatballs)

Turkey meatballs (Antibiotic and hormone free)

Nutrition Facts

Turkey meatballs

Antibiotic and hormone free

Brown Rice INFO

(1.5 cup)

Brown Rice

Nutrition Facts

Brown Rice

Parmesan orzo INFO

(1.5 cup)

Parmesan orzo

Nutrition Facts

Parmesan orzo

Steamed broccoli INFO

(1.5 cup)

Steamed broccoli

Turkey meatballs with grilled zucchini and squash

Basil chicken curry sauce and broccoli

Teriyaki BBQ Flank Steak served with Asian vegetables

Breakfast: Cheesy Sausage & Spinach Quiche

Soup: Ham and beans

Salad: Super salad with chicken

Vegan/Vegetarian: butternut squash curry with lentil

Vegetarian: eggplant Parmesan

Vegan Salad: Super salad

Grilled chicken breast

Turkey meatballs

Brown Rice

Parmesan orzo

Steamed broccoli

Steamed green beans

Spaghetti squash

Avocado dressing 12oz

Chocolate protein truffles (6)-GF