1/27/19 Menu - Pittsburgh Fresh

Entrees

A la carte

Dessert

Entrees (10)

Single serving. General portion sizes = Protein: 5oz-6oz, Vegetable: 1 cup, Extra Starch: 1/2 cup

Gluten Free

Dairy

$15.99

Turkey Shepherd's Pie

Antibiotic and hormone free turkey

Side OptionsQuantity

w/ Idaho potato crust

Turkey Shepherd’s Pie (Antibiotic and hormone free turkey)

with Idaho potato crust

Lean ground turkey, celery, carrot, peas and onion mixture topped with layer of mashed Idaho potato (contained dairy) or sweet potato(dairy free) (Serve in foil container)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

780

% Daily Value*

Total Fat 48g

73.8%

Total Carbohydrate 51g

17%

Protein 39g

78%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Sweet potato crust

Turkey Shepherd’s Pie (Antibiotic and hormone free turkey)

with Sweet potato crust

Lean ground turkey, celery, carrot, peas and onion mixture topped with layer of mashed Idaho potato (contained dairy) or sweet potato(dairy free) (Serve in foil container)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

754

% Daily Value*

Total Fat 31g

47.7%

Total Carbohydrate 83g

27.7%

Protein 40g

80%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turkey Shepherd's Pie

Antibiotic and hormone free turkey

Lean ground turkey, celery, carrot, peas and onion mixture topped with layer of mashed Idaho potato (contained dairy) or sweet potato(dairy free) (Serve in foil container)

Gluten Free

Dairy

Contains eggs

$15.99

Chicken Romano with french green beans

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ No Extra Starch

Chicken Romano with french green beans (Antibiotic and hormone free chicken)

with No Extra Starch

Chicken breast lightly coated with gluten-free rice flour, coated in an egg and Romano cheese mixture, and pan-seared to perfection and served with French green beans

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

559

% Daily Value*

Total Fat 35g

53.8%

Total Carbohydrate 15g

Protein 40g

80%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Romano with french green beans

Antibiotic and hormone free chicken

Chicken breast lightly coated with gluten-free rice flour, coated in an egg and Romano cheese mixture, and pan-seared to perfection and served with French green beans

Blackened Tuna Steak with Pineapple Salsa

Gluten Free

Dairy Free

Paleo

$15.99

Blackened Tuna Steak with Pineapple Salsa

Side OptionsQuantity

w/ No Extra Starch

Blackened Tuna Steak with Pineapple Salsa

with No Extra Starch

Grilled tuna steak with blackened seasoning served with pineapple salsa (Fresh pineapple, tomato, jalapeno, cilantro and pepper) and broccoli

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

506

% Daily Value*

Total Fat 28g

43.1%

Total Carbohydrate 16g

5.3%

Protein 49g

98%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Blackened Tuna Steak with Pineapple Salsa

Grilled tuna steak with blackened seasoning served with pineapple salsa (Fresh pineapple, tomato, jalapeno, cilantro and pepper) and broccoli

Braised beef short ribs with roasted root vegetables

Gluten Free

Dairy Free

Paleo

$15.99

Braised beef short ribs with roasted root vegetables

Side OptionsQuantity

Braised beef short ribs with roasted root vegetables

Boneless beef short rib slow braised in red wine sauce, the roasted vegetables are then pureed to thicken the delicious beef a jus. Served with oven-roasted root vegetables

Chicken Bruschetta and spaghetti squash primavera

Gluten Free

Dairy Free

Paleo

$15.99

Chicken Bruschetta and spaghetti squash primavera

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ No Extra Starch

Chicken Bruschetta and spaghetti squash primavera (Antibiotic and hormone free chicken)

with No Extra Starch

Grilled tender chicken breast topped with fresh diced tomato, kalamata olive, fresh basil and balsamic vinegar served with spaghetti squash pasta primavera (GF, Dairy Free and Paleo)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

429

% Daily Value*

Total Fat 16g

24.6%

Total Carbohydrate 15g

Protein 55g

110%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Bruschetta and spaghetti squash primavera

Antibiotic and hormone free chicken

Grilled tender chicken breast topped with fresh diced tomato, kalamata olive, fresh basil and balsamic vinegar served with spaghetti squash pasta primavera (GF, Dairy Free and Paleo)

Dairy

Contains eggs

Gluten

$13.99

Salad: Buffalo chicken salad (Anitibiotic and hormone free chicken)

with Ranch Dressing

Sliced chicken breast, romaine lettuce, shredded carrots, sliced celery, tomato, crumble blue cheese(Contains gluten) and buffalo hot sauce (packaged on the side)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

751

% Daily Value*

Total Fat 61g

93.8%

Total Carbohydrate 11g

3.7%

Protein 45g

90%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Avocado Dressing

Salad: Buffalo chicken salad (Anitibiotic and hormone free chicken)

with Avocado Dressing

Sliced chicken breast, romaine lettuce, shredded carrots, sliced celery, tomato, crumble blue cheese(Contains gluten) and buffalo hot sauce (packaged on the side)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

712

% Daily Value*

Total Fat 47.6g

73.2%

Total Carbohydrate 21.8g

7.3%

Protein 49.8g

99.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ No Dressing

Salad: Buffalo chicken salad (Anitibiotic and hormone free chicken)

with No Dressing

Sliced chicken breast, romaine lettuce, shredded carrots, sliced celery, tomato, crumble blue cheese(Contains gluten) and buffalo hot sauce (packaged on the side)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

629

% Daily Value*

Total Fat 38g

58.5%

Total Carbohydrate 22g

7.3%

Protein 50g

100%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Salad: Buffalo chicken salad

Anitibiotic and hormone free chicken

Sliced chicken breast, romaine lettuce, shredded carrots, sliced celery, tomato, crumble blue cheese(Contains gluten) and buffalo hot sauce (packaged on the side)

Breakfast: Cheesy Sausage & Spinach Quiche

Dairy

Contains eggs

Gluten

$7.99

Breakfast: Cheesy Sausage & Spinach Quiche

Natural

Side OptionsQuantity

w/ Pie dough Crust(Contain gluten)

Breakfast: Cheesy Sausage & Spinach Quiche (Natural)

with Pie dough Crust(Contain gluten)

Pie dough crust(or sweet potato), egg, heavy cream, pork sausage, cheddar cheese, and chopped spinach

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

483

% Daily Value*

Total Fat 36g

55.4%

Total Carbohydrate 17g

5.7%

Protein 24g

48%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Sweet Potato Crust(Gluten Free)

Breakfast: Cheesy Sausage & Spinach Quiche (Natural)

with Sweet Potato Crust(Gluten Free)

Pie dough crust(or sweet potato), egg, heavy cream, pork sausage, cheddar cheese, and chopped spinach

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

411

% Daily Value*

Total Fat 25g

38.5%

Total Carbohydrate 22g

7.3%

Protein 24g

48%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breakfast: Cheesy Sausage & Spinach Quiche

Natural

Pie dough crust(or sweet potato), egg, heavy cream, pork sausage, cheddar cheese, and chopped spinach

Dairy Free

Gluten

$7.99

Soup: Chicken noodle soup

Antibiotic and hormone free chicken

Side OptionsQuantity

w/ noodle(contain gluten)

Soup: Chicken noodle soup (Antibiotic and hormone free chicken)

with noodle(contain gluten)

Nothing is more comforting than chicken noodle soup started with chicken bones broth. It’s perfect for any season, and especially good if you are fighting off a cold or flu. Celery, carrot, onion, fresh herbs, noodle(contain gluten) or zoodle (vegetable noodles, gluten free)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

355

% Daily Value*

Total Fat 12g

18.5%

Total Carbohydrate 32g

10.7%

Protein 27g

54%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ zoodle (vegetable noodles)

Soup: Chicken noodle soup (Antibiotic and hormone free chicken)

with zoodle (vegetable noodles)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

246

% Daily Value*

Total Fat 11g

16.9%

Total Carbohydrate 12g

Protein 23g

46%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Soup: Chicken noodle soup

Antibiotic and hormone free chicken

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Dairy Free

Gluten

Vegetarian

Soy

$14.99

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Side OptionsQuantity

w/ No Extra Starch

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

with No Extra Starch

Impossible burger "meat", which is made from simple ingredients found in nature, including wheat protein, coconut oil, potato protein, and heme plus our house made spice mix and lots of shredded vegetables served with mashed sweet potato and broccoli

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

621

% Daily Value*

Total Fat 37g

56.9%

Total Carbohydrate 19g

6.3%

Protein 51g

102%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Vegan/Vegetarian

Gluten Free

Dairy

$13.99

Vegan/Vegetarian: Lentil Shepherd's Pie

Vegan and Vegetarian

Side OptionsQuantity

w/ Idaho potato crust

Vegan/Vegetarian: Lentil Shepherd’s Pie (Vegan and Vegetarian)

with Idaho potato crust

Lentil, celery, carrot, peas, and onion mixture topped with layer of mashed Idaho potato or sweet potato(Dairy free/Vegan option available upon request)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

727

% Daily Value*

Total Fat 35g

53.8%

Total Carbohydrate 87g

29%

Protein 21g

42%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

w/ Sweet potato crust

Vegan/Vegetarian: Lentil Shepherd’s Pie (Vegan and Vegetarian)

with Sweet potato crust

Lentil, celery, carrot, peas, and onion mixture topped with layer of mashed Idaho potato or sweet potato(Dairy free/Vegan option available upon request)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

701

% Daily Value*

Total Fat 17g

26.2%

Total Carbohydrate 119g

39.7%

Protein 23g

46%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegan/Vegetarian: Lentil Shepherd's Pie

Vegan and Vegetarian

Lentil, celery, carrot, peas, and onion mixture topped with layer of mashed Idaho potato or sweet potato(Dairy free/Vegan option available upon request)

Vegan/Vegetarian

A la carte (13)

Gluten Free

Dairy

Contains eggs

$8.99

Chicken Romano

Anitibiotic and hormone free chicken

(1 chicken breast)

OptionsQuantity

À la carte

Chicken Romano (Anitibiotic and hormone free chicken)

Chicken breast lightly coated with gluten free flour (a mix of rice flour, potato starch, sorghum flour and tapioca flour), coated in an egg and Romano cheese mixture

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

435

% Daily Value*

Total Fat 29g

44.6%

Total Carbohydrate 10g

3.3%

Protein 39g

78%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Romano

Anitibiotic and hormone free chicken

Chicken breast lightly coated with gluten free flour (a mix of rice flour, potato starch, sorghum flour and tapioca flour), coated in an egg and Romano cheese mixture

Gluten Free

Dairy Free

$9.99

Blackened tuna steak

Wild caught Tuna

(8oz)

OptionsQuantity

À la carte

Blackened tuna steak (Wild caught Tuna)

Blackened tuna steak with blackened seasoning(8oz)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

353

% Daily Value*

Total Fat 15.2g

23.4%

Total Carbohydrate 0.1g

Protein 50.9g

101.8%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Blackened tuna steak

Wild caught Tuna

Blackened tuna steak with blackened seasoning(8oz)

Gluten Free

Dairy Free

Paleo

$6.99

Quinoa

Vegan/Vegetarian

(1.5 cup)

OptionsQuantity

À la carte

Quinoa (Vegan/Vegetarian)

Cooked quinoa (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

313

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 55g

18.3%

Protein 12g

24%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quinoa

Vegan/Vegetarian

Cooked quinoa (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Jasmine Rice

(1.5 cup)

OptionsQuantity

À la carte

Jasmine Rice

Steamed jasmine rice (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

527

% Daily Value*

Total Fat 0.9g

1.4%

Total Carbohydrate 116g

38.7%

Protein 9.7g

19.4%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Jasmine Rice

Steamed jasmine rice (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Roasted sweet potato

(1 potato)

OptionsQuantity

À la carte

Roasted sweet potato

Roasted Whole sweet potato(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

271

% Daily Value*

Total Fat 0.5g

0.8%

Total Carbohydrate 62.1g

20.7%

Protein 6.1g

12.2%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted sweet potato

Roasted Whole sweet potato(1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

$5.99

Smashed red skin potato

Vegan/Vegetarian

(1.5 cup)

OptionsQuantity

À la carte

Smashed red skin potato (Vegan/Vegetarian)

Smashed red skin potato, no dairy added (1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

290

% Daily Value*

Total Fat 9.4g

14.5%

Total Carbohydrate 47.7g

15.9%

Protein 5.67g

11.3%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Smashed red skin potato

Vegan/Vegetarian

Smashed red skin potato, no dairy added (1.5 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Steamed green beans

(1.5 cup)

OptionsQuantity

À la carte

Steamed green beans

Steamed green beans with herb oil, salt and pepper (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 4.7g

7.2%

Total Carbohydrate 11.8g

3.9%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed green beans

Steamed green beans with herb oil, salt and pepper (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$5.99

Steamed broccoli

(1.5 cup)

OptionsQuantity

À la carte

Steamed broccoli

Steamed broccoli (1 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 5g

7.7%

Total Carbohydrate 2g

0.7%

Protein 3g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steamed broccoli

Steamed broccoli (1 cup)

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Spaghetti squash

(1.5 cup)

OptionsQuantity

À la carte

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

137

% Daily Value*

Total Fat 6g

9.2%

Total Carbohydrate 22g

7.3%

Protein 2g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spaghetti squash

Oven roasted spaghetti squash with sautéed carrots and parsley

Vegan/Vegetarian

Gluten Free

Dairy Free

Paleo

Vegan

Vegetarian

$6.99

Pineapple salsa

(1.5 cup)

OptionsQuantity

À la carte

Pineapple salsa

Fresh pineapple, tomato, jalapeno, cilantro and pepper(1.5 cup)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

203

% Daily Value*

Total Fat 4.89g

7.5%

Total Carbohydrate 41.99g

14%

Protein 1.7g

3.4%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pineapple salsa

Fresh pineapple, tomato, jalapeno, cilantro and pepper(1.5 cup)

Vegan/Vegetarian

Tree Nuts

Gluten Free

Dairy Free

Vegan

$6.99

Honey roasted pecan

(4oz)

OptionsQuantity

À la carte

Honey roasted pecan

Honey and brown sugar roasted pecan (4oz)

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

865

% Daily Value*

Total Fat 88.6g

136.3%

Total Carbohydrate 21.1g

Protein 10.8g

21.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Honey roasted pecan

Honey and brown sugar roasted pecan (4oz)

Vegan/Vegetarian

Tree Nuts

Gluten Free

Dairy Free

Paleo

$5.99

Honey roasted walnut

(4oz)

OptionsQuantity

À la carte

Honey roasted walnut

Honey and brown sugar roasted walnut

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

743

% Daily Value*

Total Fat 66.9g

102.9%

Total Carbohydrate 22.8g

7.6%

Protein 27.3g

54.6%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Honey roasted walnut

Honey and brown sugar roasted walnut

Gluten Free

Dairy Free

Vegan

Vegetarian

$6.99

Avocado dressing 12oz

(2 tbsp)

OptionsQuantity

À la carte

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

% Daily Value*

Total Fat 9g

13.8%

Total Carbohydrate 3g

Protein 1g

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado dressing 12oz

Simple ingredients, 100% fresh. Great for salad, veggie dipping and slaw dressing.

Dessert (2)

Gluten Free

Peanuts

Dairy

Vegetarian

Soy

$7.99

Chocolate protein truffles (6)-GF

Gluten Free

(6)

OptionsQuantity

More info

Chocolate protein truffles (6)-GF (Gluten Free)

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder

1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109g

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

1020

% Daily Value*

Total Fat 51g

78.5%

Total Carbohydrate 108g

36%

Protein 44g

88%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate protein truffles (6)-GF

Gluten Free

Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder

1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109g

Gluten Free

Gluten Free

Dairy

$4.99

Cocoa Chia pudding

(6oz)

OptionsQuantity

More info

Cocoa Chia pudding

Organic chia seeds, coconut milk, unsweetened coco powder, honey, and vanilla extract.

Nutrition Facts

1 serving per container

Serving size

Amount Per Serving

Calories

406

% Daily Value*

Total Fat 32g

49.2%

Total Carbohydrate 29g

9.7%

Protein 6g

12%

Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cocoa Chia pudding

Organic chia seeds, coconut milk, unsweetened coco powder, honey, and vanilla extract.

Entrees (10)

Turkey Shepherd's Pie INFO

Antibiotic and hormone free turkey

Turkey Shepherd’s Pie (Antibiotic and hormone free turkey)

Nutrition Facts

Turkey Shepherd’s Pie (Antibiotic and hormone free turkey)

Nutrition Facts

Turkey Shepherd's Pie

Antibiotic and hormone free turkey

Chicken Romano with french green beans INFO

Antibiotic and hormone free chicken

Chicken Romano with french green beans (Antibiotic and hormone free chicken)

Nutrition Facts

Chicken Romano with french green beans

Antibiotic and hormone free chicken

Blackened Tuna Steak with Pineapple Salsa INFO

Blackened Tuna Steak with Pineapple Salsa

Nutrition Facts

Blackened Tuna Steak with Pineapple Salsa

Braised beef short ribs with roasted root vegetables INFO

Braised beef short ribs with roasted root vegetables

Chicken Bruschetta and spaghetti squash primavera INFO

Antibiotic and hormone free chicken

Chicken Bruschetta and spaghetti squash primavera (Antibiotic and hormone free chicken)

Nutrition Facts

Chicken Bruschetta and spaghetti squash primavera

Antibiotic and hormone free chicken

Salad: Buffalo chicken salad INFO

Anitibiotic and hormone free chicken

Salad: Buffalo chicken salad (Anitibiotic and hormone free chicken)

Nutrition Facts

Salad: Buffalo chicken salad (Anitibiotic and hormone free chicken)

Nutrition Facts

Salad: Buffalo chicken salad (Anitibiotic and hormone free chicken)

Nutrition Facts

Salad: Buffalo chicken salad

Anitibiotic and hormone free chicken

Breakfast: Cheesy Sausage & Spinach Quiche INFO

Natural

Breakfast: Cheesy Sausage & Spinach Quiche (Natural)

Nutrition Facts

Breakfast: Cheesy Sausage & Spinach Quiche (Natural)

Nutrition Facts

Breakfast: Cheesy Sausage & Spinach Quiche

Natural

Soup: Chicken noodle soup INFO

Antibiotic and hormone free chicken

Soup: Chicken noodle soup (Antibiotic and hormone free chicken)

Nutrition Facts

Soup: Chicken noodle soup (Antibiotic and hormone free chicken)

Nutrition Facts

Soup: Chicken noodle soup

Antibiotic and hormone free chicken

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato INFO

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Nutrition Facts

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Vegan/Vegetarian: Lentil Shepherd's Pie INFO

Vegan and Vegetarian

Vegan/Vegetarian: Lentil Shepherd’s Pie (Vegan and Vegetarian)

Nutrition Facts

Vegan/Vegetarian: Lentil Shepherd’s Pie (Vegan and Vegetarian)

Nutrition Facts

Vegan/Vegetarian: Lentil Shepherd's Pie

Vegan and Vegetarian

A la carte (13)

Chicken Romano INFO

Anitibiotic and hormone free chicken

(1 chicken breast)

Chicken Romano (Anitibiotic and hormone free chicken)

Nutrition Facts

Chicken Romano

Anitibiotic and hormone free chicken

Blackened tuna steak INFO

Wild caught Tuna

(8oz)

Blackened tuna steak (Wild caught Tuna)

Nutrition Facts

Blackened tuna steak

Wild caught Tuna

Turkey Shepherd's Pie

Chicken Romano with french green beans

Blackened Tuna Steak with Pineapple Salsa

Braised beef short ribs with roasted root vegetables

Chicken Bruschetta and spaghetti squash primavera

Salad: Buffalo chicken salad

Breakfast: Cheesy Sausage & Spinach Quiche

Soup: Chicken noodle soup

Vegan/Vegetarian: Impossible meatloaf with mashed sweet potato

Vegan/Vegetarian: Lentil Shepherd's Pie

Chicken Romano

Blackened tuna steak

Quinoa

Jasmine Rice

Roasted sweet potato

Smashed red skin potato

Steamed green beans

Steamed broccoli

Spaghetti squash

Pineapple salsa

Honey roasted pecan