Entrees (10)
Single serving. General portion sizes = Protein: 5oz-6oz, Vegetable: 1 cup, Extra Starch: 1/2 cup
0
Chicken piccata with oven roasted vegetables INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Chicken piccata with oven roasted vegetables (Antibiotic and hormone free chicken)
with No Extra Starch
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with yellow squash, zucchini, cauliflower, and carrot.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
405
% Daily Value*
Total Fat 18g
27.7%
Total Carbohydrate 14g
4.7%
Protein 45g
90%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata with oven roasted vegetables (Antibiotic and hormone free chicken)
with Edamame & shiitake rice(contains sesame oil)
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with yellow squash, zucchini, cauliflower, and carrot.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
712
% Daily Value*
Total Fat 21g
32.3%
Total Carbohydrate 72g
24%
Protein 56g
112%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata with oven roasted vegetables (Antibiotic and hormone free chicken)
with Egg noodle(contain gluten)
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with yellow squash, zucchini, cauliflower, and carrot.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
658
% Daily Value*
Total Fat 26g
40%
Total Carbohydrate 48g
16%
Protein 55g
110%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata with oven roasted vegetables
Antibiotic and hormone free chicken
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with yellow squash, zucchini, cauliflower, and carrot.
×0
Turkey Shepherd's Pie INFO
Antibiotic and hormone free turkey
Side OptionsQuantity
Turkey Shepherd’s Pie (Antibiotic and hormone free turkey)
with Idaho potato crust
Lean ground turkey, celery, carrot, peas and onion mixture topped with layer of mashed Idaho potato (contained dairy) or sweet potato(dairy free) (Serve in foil container)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
780
% Daily Value*
Total Fat 48g
73.8%
Total Carbohydrate 51g
17%
Protein 39g
78%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Turkey Shepherd’s Pie (Antibiotic and hormone free turkey)
with Sweet potato crust
Lean ground turkey, celery, carrot, peas and onion mixture topped with layer of mashed Idaho potato (contained dairy) or sweet potato(dairy free) (Serve in foil container)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
754
% Daily Value*
Total Fat 31g
47.7%
Total Carbohydrate 83g
27.7%
Protein 40g
80%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Turkey Shepherd's Pie
Antibiotic and hormone free turkey
Lean ground turkey, celery, carrot, peas and onion mixture topped with layer of mashed Idaho potato (contained dairy) or sweet potato(dairy free) (Serve in foil container)
×0
Salad: Super salad with chicken INFO
Antibiotic and hormone free
Side OptionsQuantity
Salad: Super salad with chicken (Antibiotic and hormone free)
with Avocado Dressing
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
718
% Daily Value*
Total Fat 28g
43.1%
Total Carbohydrate 69g
23%
Protein 49g
98%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super salad with chicken (Antibiotic and hormone free)
with Maple Balsamic Vinaigrette
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
756
% Daily Value*
Total Fat 32g
49.2%
Total Carbohydrate 69g
23%
Protein 49g
98%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super salad with chicken (Antibiotic and hormone free)
with No Dressing
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
554
% Daily Value*
Total Fat 12g
18.5%
Total Carbohydrate 63g
21%
Protein 49g
98%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super salad with chicken
Antibiotic and hormone free
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side
×0
Soup: Lemony chicken orzo INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Soup: Lemony chicken orzo (Antibiotic and hormone free chicken)
with No Extra Starch
Started with Pittsburgh Fresh signature bone broth (2 days of TLC with 80# of chicken bones, then finish it with 12 whole chicken), shredded chicken, orzo, celery, carrot, onion, leek, and finish with lemon juice, lemon zest and fresh dill.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
411
% Daily Value*
Total Fat 25g
38.5%
Total Carbohydrate 31g
10.3%
Protein 18g
36%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soup: Lemony chicken orzo
Antibiotic and hormone free chicken
Started with Pittsburgh Fresh signature bone broth (2 days of TLC with 80# of chicken bones, then finish it with 12 whole chicken), shredded chicken, orzo, celery, carrot, onion, leek, and finish with lemon juice, lemon zest and fresh dill.
×0
Breakfast: Steak and egg INFO
Side OptionsQuantity
Breakfast: Steak and egg
with Cheddar cheese
Flank steak, egg, quinoa scramble topped with pico de gallo (on the side)and shredded cheese(optional).
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
432
% Daily Value*
Total Fat 24.7g
38%
Total Carbohydrate 18.9g
6.3%
Protein 32.4g
64.8%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Breakfast: Steak and egg
with NO Cheese
Flank steak, egg, quinoa scramble topped with pico de gallo (on the side)and shredded cheese(optional).
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
317
% Daily Value*
Total Fat 15.3g
23.5%
Total Carbohydrate 18.5g
6.2%
Protein 25.3g
50.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Breakfast: Steak and egg
Flank steak, egg, quinoa scramble topped with pico de gallo (on the side)and shredded cheese(optional).
×0
Vegan/Vegetarian: Lentil Shepherd's Pie INFO
Vegan and Vegetarian
Side OptionsQuantity
Vegan/Vegetarian: Lentil Shepherd’s Pie (Vegan and Vegetarian)
with Idaho potato crust
Lentil, celery, carrot, peas, and onion mixture topped with layer of mashed Idaho potato or sweet potato(Dairy free/Vegan option available upon request)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
727
% Daily Value*
Total Fat 35g
53.8%
Total Carbohydrate 87g
29%
Protein 21g
42%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegan/Vegetarian: Lentil Shepherd’s Pie (Vegan and Vegetarian)
with Sweet potato crust
Lentil, celery, carrot, peas, and onion mixture topped with layer of mashed Idaho potato or sweet potato(Dairy free/Vegan option available upon request)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
701
% Daily Value*
Total Fat 17g
26.2%
Total Carbohydrate 119g
39.7%
Protein 23g
46%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegan/Vegetarian: Lentil Shepherd's Pie
Vegan and Vegetarian
Lentil, celery, carrot, peas, and onion mixture topped with layer of mashed Idaho potato or sweet potato(Dairy free/Vegan option available upon request)
×Vegan/Vegetarian
0
Kid's Menu: chicken tender with sweet potato wedges INFO
Antibiotic and hormone free chicken breast
(Kid's Menu)
OptionsQuantity
Kid’s Menu: chicken tender with sweet potato wedges (Antibiotic and hormone free chicken breast)
Baked chicken breast tender coated with panko bread crumbs served with baked sweet potato wedges and house made honey mustard sauce on the side
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
464
% Daily Value*
Total Fat 15g
23.1%
Total Carbohydrate 35g
11.7%
Protein 47g
94%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kid's Menu: chicken tender with sweet potato wedges
Antibiotic and hormone free chicken breast
Baked chicken breast tender coated with panko bread crumbs served with baked sweet potato wedges and house made honey mustard sauce on the side
×0
Kid's Menu: chicken tortilla rollups with veggie sticks INFO
Antibiotic and hormone free chicken
(Kid's menu)
OptionsQuantity
Kid’s Menu: chicken tortilla rollups with veggie sticks (Antibiotic and hormone free chicken)
Shredded chicken breast, cream cheese tortilla rolls up with veggie sticks (carrot and celery)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
521
% Daily Value*
Total Fat 27g
41.5%
Total Carbohydrate 33g
11%
Protein 37g
74%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kid's Menu: chicken tortilla rollups with veggie sticks
Antibiotic and hormone free chicken
Shredded chicken breast, cream cheese tortilla rolls up with veggie sticks (carrot and celery)
×0
$5.99
Snack Pack: Hummus Cup, Naan bread, Carrot Sticks & Grape Tomato INFO
(.)
OptionsQuantity
Snack Pack: Hummus Cup, Naan bread, Carrot Sticks & Grape Tomato
Grab a quick snack with this convenient pack. Green chick pea hummus Cup, mini naan bread, carrot sticks & grape Tomato
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
314
% Daily Value*
Total Fat 19g
29.2%
Total Carbohydrate 25g
8.3%
Protein 15g
30%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Snack Pack: Hummus Cup, Naan bread, Carrot Sticks & Grape Tomato
Grab a quick snack with this convenient pack. Green chick pea hummus Cup, mini naan bread, carrot sticks & grape Tomato
×0
Protein pack INFO
(2 egg and 2oz nuts)
OptionsQuantity
Protein pack
Start your morning right with this protein pack: 2 hard-boiled eggs, mixed nuts, and dried cranberries
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
314
% Daily Value*
Total Fat 19g
29.2%
Total Carbohydrate 25g
8.3%
Protein 15g
30%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Protein pack
Start your morning right with this protein pack: 2 hard-boiled eggs, mixed nuts, and dried cranberries
×Family Portions (6)
Serves family of 4. General portion sizes = Protein: 24oz-30oz, Vegetable: 4 cups, Extra Starch: 4 cups
0
Chicken piccata with oven roasted vegetables (Family) INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Chicken piccata with oven roasted vegetables (Family) (Antibiotic and hormone free chicken)
with No Extra Starch
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with roasted squash, zucchini, cauliflower, and carrot. (4 servings, nutrition information based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
405
% Daily Value*
Total Fat 18g
27.7%
Total Carbohydrate 14g
4.7%
Protein 45g
90%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata with oven roasted vegetables (Family) (Antibiotic and hormone free chicken)
with Edamame & shiitake rice(contains sesame oil)
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with roasted squash, zucchini, cauliflower, and carrot. (4 servings, nutrition information based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 1g
0.3%
Protein 1g
2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata with oven roasted vegetables (Family) (Antibiotic and hormone free chicken)
with Egg noodle(contain gluten)
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with roasted squash, zucchini, cauliflower, and carrot. (4 servings, nutrition information based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 1g
0.3%
Protein 1g
2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata with oven roasted vegetables (Family)
Antibiotic and hormone free chicken
Chicken breast lightly coated with gluten-free flour, then pan-seared and cooked in lemon caper sauce, served with roasted squash, zucchini, cauliflower, and carrot. (4 servings, nutrition information based on 1 serving)
×0
Turkey Shepherd's Pie (Family) INFO
Antibiotic and hormone free turkey
Side OptionsQuantity
Turkey Shepherd’s Pie (Family) (Antibiotic and hormone free turkey)
with Idaho potato crust
Lean ground turkey, celery, carrot, peas and onion mixture topped with layer of mashed Idaho potato or sweet potato (Serve in foil container)(Total 4 servings, nutritional information based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
780
% Daily Value*
Total Fat 48g
73.8%
Total Carbohydrate 51g
17%
Protein 39g
78%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Turkey Shepherd’s Pie (Family) (Antibiotic and hormone free turkey)
with Sweet potato crust
Lean ground turkey, celery, carrot, peas and onion mixture topped with layer of mashed Idaho potato or sweet potato (Serve in foil container)(Total 4 servings, nutritional information based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
754
% Daily Value*
Total Fat 31g
47.7%
Total Carbohydrate 83g
27.7%
Protein 40g
80%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Turkey Shepherd's Pie (Family)
Antibiotic and hormone free turkey
Lean ground turkey, celery, carrot, peas and onion mixture topped with layer of mashed Idaho potato or sweet potato (Serve in foil container)(Total 4 servings, nutritional information based on 1 serving)
×0
Salad: Super salad with chicken(Family) INFO
Antibiotic and hormone free
Side OptionsQuantity
Salad: Super salad with chicken(Family) (Antibiotic and hormone free)
with Avocado Dressing
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side(4 servings; Nutrition information is based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
718
% Daily Value*
Total Fat 27.5g
42.3%
Total Carbohydrate 69g
23%
Protein 49.4g
98.8%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super salad with chicken(Family) (Antibiotic and hormone free)
with Maple Balsamic Vinaigrette
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side(4 servings; Nutrition information is based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
756
% Daily Value*
Total Fat 32g
49.2%
Total Carbohydrate 68.5g
22.8%
Protein 49.4g
98.8%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super salad with chicken(Family) (Antibiotic and hormone free)
with No Dressing
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side(4 servings; Nutrition information is based on 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
554
% Daily Value*
Total Fat 11.6g
17.8%
Total Carbohydrate 62.7g
20.9%
Protein 49.3g
98.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salad: Super salad with chicken(Family)
Antibiotic and hormone free
We call this the super salad because it is made with all of the super foods. Grilled chicken breast, roasted sweet potatoes, roasted beets, chick peas, quinoa, sunflower seeds served with house made avocado dressing or maple balsamic vinaigrette on the side(4 servings; Nutrition information is based on 1 serving)
×0
Soup: Lemony chicken orzo (Family) INFO
Antibiotic and hormone free chicken
Side OptionsQuantity
Soup: Lemony chicken orzo (Family) (Antibiotic and hormone free chicken)
with No Extra Starch
Started with Pittsburgh Fresh signature bone broth (2 days of TLC witch 80# of chicken bones, then finish it with 12 whole chicken), shredded chicken, orzo, celery, carrot, onion, leek, and finish with lemon juice, lemon zest and fresh dill.(4 servings; nutritional information for 1 serving)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
411
% Daily Value*
Total Fat 25g
38.5%
Total Carbohydrate 31g
10.3%
Protein 18g
36%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soup: Lemony chicken orzo (Family)
Antibiotic and hormone free chicken
Started with Pittsburgh Fresh signature bone broth (2 days of TLC witch 80# of chicken bones, then finish it with 12 whole chicken), shredded chicken, orzo, celery, carrot, onion, leek, and finish with lemon juice, lemon zest and fresh dill.(4 servings; nutritional information for 1 serving)
×0
Breakfast: Steak and egg (Family) INFO
Side OptionsQuantity
Breakfast: Steak and egg (Family)
with Cheddar cheese
Flank steak, egg, quinoa scramble topped with pico de gallo (on the side)and shredded cheese(optional).
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
432
% Daily Value*
Total Fat 24.7g
38%
Total Carbohydrate 18.9g
6.3%
Protein 32.4g
64.8%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Breakfast: Steak and egg (Family)
with NO Cheese
Flank steak, egg, quinoa scramble topped with pico de gallo (on the side)and shredded cheese(optional).
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
317
% Daily Value*
Total Fat 15.3g
23.5%
Total Carbohydrate 18.5g
6.2%
Protein 25.3g
50.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Breakfast: Steak and egg (Family)
Flank steak, egg, quinoa scramble topped with pico de gallo (on the side)and shredded cheese(optional).
×0
Lime cheesecake Trifle(Family) INFO
(8oz)
OptionsQuantity
Lime cheesecake Trifle(Family)
Guilty pleasure: cream cheese based cheesecake cup filled with graham crackers crumbs, and lime cream cheese mixture.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
491
% Daily Value*
Total Fat 34g
52.3%
Total Carbohydrate 35g
11.7%
Protein 7g
14%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lime cheesecake Trifle(Family)
Guilty pleasure: cream cheese based cheesecake cup filled with graham crackers crumbs, and lime cream cheese mixture.
×A la carte (17)
0
Grilled chicken breast INFO
Antibiotic and hormone free chicken
(8oz)
Side OptionsQuantity
Grilled chicken breast (Antibiotic and hormone free chicken)
with 8oz = $8.99
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
313
% Daily Value*
Total Fat 11g
16.9%
Total Carbohydrate 1g
0.3%
Protein 54g
108%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled chicken breast (Antibiotic and hormone free chicken)
with 1 Lb = $16.99
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
626
% Daily Value*
Total Fat 22g
33.8%
Total Carbohydrate 1g
0.3%
Protein 108g
216%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled chicken breast (Antibiotic and hormone free chicken)
with 2 lb = $32.99
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1252
% Daily Value*
Total Fat 44g
67.7%
Total Carbohydrate 1g
0.3%
Protein 216g
432%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled chicken breast (Antibiotic and hormone free chicken)
with 3 lb = $49.99
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1878
% Daily Value*
Total Fat 66g
101.5%
Total Carbohydrate 1g
0.3%
Protein 324g
648%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled chicken breast
Antibiotic and hormone free chicken
Simply seasoned and grilled chicken breast; All our chicken are NAE Chicken (Raised With No Antibiotics Ever). 8oz = 2 pieces 5oz breast, 1lb = 4 pieces 5oz breast, 2lb = 8 pieces 5oz breast, 3lb = 12 pieces 5oz breast.
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Grilled flank steak INFO
(8oz)
Side OptionsQuantity
Grilled flank steak
with 8oz = $10.99
Simply season grilled flank steak;
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
425
% Daily Value*
Total Fat 21g
32.3%
Total Carbohydrate 1g
0.3%
Protein 55g
110%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled flank steak
with 1 lb = $19.99
Simply season grilled flank steak;
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
850
% Daily Value*
Total Fat 42g
64.6%
Total Carbohydrate 1g
0.3%
Protein 110g
220%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled flank steak
with 2 lb = $38.98
Simply season grilled flank steak;
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1700
% Daily Value*
Total Fat 84g
129.2%
Total Carbohydrate 1g
0.3%
Protein 220g
440%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled flank steak
with 3 lb = $55.99
Simply season grilled flank steak;
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
2550
% Daily Value*
Total Fat 126g
193.8%
Total Carbohydrate 1g
0.3%
Protein 330g
660%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Grilled flank steak
Simply season grilled flank steak;
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Maple-whiskey salmon INFO
Canadian salmon
(8oz)
Side OptionsQuantity
Maple-whiskey salmon
Canadian salmon
Salmon filet baked with maple whiskey glaze(8oz)
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Lemon Garlic Tilapia INFO
(8oz)
OptionsQuantity
Lemon Garlic Tilapia
Lemon Garlic tilapia (8oz)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
375
% Daily Value*
Total Fat 19g
29.2%
Total Carbohydrate 1g
0.3%
Protein 43g
86%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lemon Garlic Tilapia
Lemon Garlic tilapia (8oz)
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Chicken piccata INFO
antibiotic and hormone free chicken
(6oz)
OptionsQuantity
Chicken piccata (antibiotic and hormone free chicken)
Chicken breast lightly coated with gluten free flour, then pan seared and cook in lemon caper sauce (6oz breast)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
370
% Daily Value*
Total Fat 14g
21.5%
Total Carbohydrate 4g
1.3%
Protein 53g
106%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken piccata
antibiotic and hormone free chicken
Chicken breast lightly coated with gluten free flour, then pan seared and cook in lemon caper sauce (6oz breast)
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Scramble egg INFO
(6 eggs)
OptionsQuantity
Scramble egg
Simple protein scramble egg with salt and pepper(about six eggs)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
561
% Daily Value*
Total Fat 39g
60%
Total Carbohydrate 3g
1%
Protein 46g
92%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Scramble egg
Simple protein scramble egg with salt and pepper(about six eggs)
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Roasted sweet potato INFO
(1 potato)
OptionsQuantity
Roasted sweet potato
Roasted Whole sweet potato(1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
271
% Daily Value*
Total Fat 0.5g
0.8%
Total Carbohydrate 62.1g
20.7%
Protein 6.1g
12.2%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Roasted sweet potato
Roasted Whole sweet potato(1.5 cup)
×Vegan/Vegetarian
0
Edamame & shiitake rice INFO
Vegan/Vegetarian
(1.5 cup)
OptionsQuantity
Edamame & shiitake rice (Vegan/Vegetarian)
Long grain rice tossed with sautéed shiitake mushroom and edamame. (1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
480
% Daily Value*
Total Fat 11g
16.9%
Total Carbohydrate 84g
28%
Protein 11g
22%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edamame & shiitake rice
Vegan/Vegetarian
Long grain rice tossed with sautéed shiitake mushroom and edamame. (1.5 cup)
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Brown Rice INFO
(1.5 cup)
OptionsQuantity
Brown Rice
Steamed brown rice (1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
414
% Daily Value*
Total Fat 3g
4.6%
Total Carbohydrate 86.7g
28.9%
Protein 8.7g
17.4%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Brown Rice
Steamed brown rice (1.5 cup)
×Vegan/Vegetarian
0
Quinoa INFO
Vegan/Vegetarian
(1.5 cup)
OptionsQuantity
Quinoa (Vegan/Vegetarian)
Cooked quinoa (1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
313
% Daily Value*
Total Fat 5g
7.7%
Total Carbohydrate 55g
18.3%
Protein 12g
24%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Quinoa
Vegan/Vegetarian
Cooked quinoa (1.5 cup)
×Vegan/Vegetarian
0
Egg noodle INFO
(1.5 cup)
OptionsQuantity
Egg noodle
Egg noodle tossed with garlic oil and fresh parsley (1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
450
% Daily Value*
Total Fat 18.9g
29.1%
Total Carbohydrate 60.3g
20.1%
Protein 10.8g
21.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Egg noodle
Egg noodle tossed with garlic oil and fresh parsley (1.5 cup)
×Vegetarian
0
Oven roasted vegetables INFO
(1.5 cup)
OptionsQuantity
Oven roasted vegetables
Oven roasted mixed vegetable (yellow squash, zucchini, cauliflower and carrots)(1.5 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
93
% Daily Value*
Total Fat 4.8g
7.4%
Total Carbohydrate 11.9g
4%
Protein 2.8g
5.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Oven roasted vegetables
Oven roasted mixed vegetable (yellow squash, zucchini, cauliflower and carrots)(1.5 cup)
×Vegan/Vegetarian
0
Steamed green beans INFO
(1.5 cup)
OptionsQuantity
Steamed green beans
Steamed green beans with herb oil, salt and pepper (1 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
91
% Daily Value*
Total Fat 4.7g
7.2%
Total Carbohydrate 11.8g
3.9%
Protein 3g
6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Steamed green beans
Steamed green beans with herb oil, salt and pepper (1 cup)
×Vegan/Vegetarian
0
Roasted broccoli INFO
(1.5 cup)
OptionsQuantity
Roasted broccoli
Oven roasted broccoli (1 cup)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
57
% Daily Value*
Total Fat 5g
7.7%
Total Carbohydrate 2g
0.7%
Protein 3g
6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Roasted broccoli
Oven roasted broccoli (1 cup)
×Vegan/Vegetarian
0
Side tossed salad INFO
Vegan/Vegetarian
Side OptionsQuantity
Side tossed salad (Vegan/Vegetarian)
with Avocado Dressing
Side salad: Spring mix, cucumber, grape tomato, shredded carrots, and banana pepper.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
228
% Daily Value*
Total Fat 14g
21.5%
Total Carbohydrate 25g
8.3%
Protein 3g
6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Side tossed salad (Vegan/Vegetarian)
with Maple Balsamic Vinaigrette
Side salad: Spring mix, cucumber, grape tomato, shredded carrots, and banana pepper.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
245
% Daily Value*
Total Fat 18g
27.7%
Total Carbohydrate 15g
5%
Protein 4g
8%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Side tossed salad (Vegan/Vegetarian)
with No Dressing
Side salad: Spring mix, cucumber, grape tomato, shredded carrots, and banana pepper.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
87
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 19g
6.3%
Protein 3g
6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Side tossed salad
Vegan/Vegetarian
Side salad: Spring mix, cucumber, grape tomato, shredded carrots, and banana pepper.
×Vegan/Vegetarian
0
Honey roasted walnut INFO
(4oz)
OptionsQuantity
Honey roasted walnut
Honey and brown sugar roasted walnut
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
743
% Daily Value*
Total Fat 66.9g
102.9%
Total Carbohydrate 22.8g
7.6%
Protein 27.3g
54.6%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Honey roasted walnut
Honey and brown sugar roasted walnut
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Fresh fruit cup INFO
(12oz)
OptionsQuantity
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
182
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 47g
15.7%
Protein 2g
4%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
×Vegan/Vegetarian
Dessert (5)
0
Lime Cheesecake Trifle INFO
(8oz)
OptionsQuantity
Lime Cheesecake Trifle
Guilty pleasure: cream cheese based cheesecake cup filled with graham crackers crumbs, and lime cream cheese mixture.
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
491
% Daily Value*
Total Fat 34g
52.3%
Total Carbohydrate 35g
11.7%
Protein 7g
14%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lime Cheesecake Trifle
Guilty pleasure: cream cheese based cheesecake cup filled with graham crackers crumbs, and lime cream cheese mixture.
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Berry granola yogurt parfait INFO
(8oz)
OptionsQuantity
Berry granola yogurt parfait
Greek yogurt parfait topped with berry sauce and house made granola
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
331
% Daily Value*
Total Fat 19.93g
30.7%
Total Carbohydrate 33.07g
11%
Protein 8.86g
17.7%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berry granola yogurt parfait
Greek yogurt parfait topped with berry sauce and house made granola
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Chocolate protein truffles (6)-GF INFO
Gluten Free
(6)
OptionsQuantity
Chocolate protein truffles (6)-GF (Gluten Free)
Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder
1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109gNutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
1020
% Daily Value*
Total Fat 51g
78.5%
Total Carbohydrate 108g
36%
Protein 44g
88%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate protein truffles (6)-GF
Gluten Free
Gluten free rolled oats, peanut butter, honey, dark chocolate, flax seeds, organic chia seeds, and chocolate protein powder
1 truffle: Cal 170; protein 7.3g; fat 8.5g; carb 18g 6 truffle: Cal 1020; protein 44g; fat 51g; carb 109gGluten Free
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Granola Triangles: Get Figgy with it INFO
(8oz)
OptionsQuantity
Granola Triangles: Get Figgy with it
Oat, fig, assorted nuts and seeds, honey, chocolate chips, tahini and spices
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
152
% Daily Value*
Total Fat 8.2g
12.6%
Total Carbohydrate 17.2g
5.7%
Protein 3.9g
7.8%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Granola Triangles: Get Figgy with it
Oat, fig, assorted nuts and seeds, honey, chocolate chips, tahini and spices
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Fresh fruit cup INFO
(12oz)
OptionsQuantity
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
Nutrition Facts
1 serving per container
Serving size
1
Amount Per Serving
Calories
182
% Daily Value*
Total Fat 1g
1.5%
Total Carbohydrate 47g
15.7%
Protein 2g
4%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fresh fruit cup
Fresh cut fruit cup: assorted melons, pineapple, grapes and berry(when in season)
×Vegan/Vegetarian