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We are now offering FREE DELIVERY

for every 10 meals purchased!

What's on the menu: Benefits

CURRENT MENU

Pulled pork served with broccoli salad(Local Natural pork)
Tender pulled pork topped with house made BBQ sauce served with broccoli salad(broccoli, apple, spinach, raisins, and house made olive oil mayo) (GF, Dairy free and paleo)
NUTRITIONAL FACTS: Calories: 710Protein: 73.9gFat: 29.6gCarb: 38.5g
Red wine braised beef short ribs with oven roasted root vegetables(local grass fed beef)
10oz bone-in grass fed beef short rib slow braised in red wine and served with oven roasted root vegetables (GF, Dairy Free and paleo)
NUTRITIONAL FACTS: Calories: 722Protein: 23.1gFat: 58gCarb: 21g
Chicken pad Thai(Local Antibiotic and hormone free chicken)
Pad Thai rice noodle stir-fry with egg, bell pepper, bean sprouts, onion, cilantro and top with grilled chicken breast, chopped peanuts and lime wedges(Dairy free, NOT Paleo)
NUTRITIONAL FACTS: Calories: 762Protein: 70.5gFat: 27gCarb: 63g
Lasagna inspired spaghetti squash casserole
Layers of spaghetti squash, lean ground beef, fresh tomato ricotta egg cheese mixtures and topped with parmesan cheese (Gluten free, contained dairy)
NUTRITIONAL FACTS: Calories: 639Protein: 69.4gFat: 28.2gCarb: 28g
The basic: Grilled chicken with steamed green beans
Pgh Fresh basic: simply season grilled antibiotic and hormone free chicken breast served with steamed green beans (GF, Dairy free, Paleo)
NUTRITIONAL FACTS: Calories: 430Protein: 53.6gFat: 22.3gCarb: 5.2g
The Basic: Oven roasted turkey with roasted asparagus
Pgh Fresh basic: simply season oven roasted turkey breast served with oven roasted asparagus and rainbow crunch carrots (Gluten free, Dairy free, Paleo)
NUTRITIONAL FACTS: Calories: 388Protein: 42gFat: 17.8gCarb: 15.1g
Super salad with avocado dressing - Chicken (Antibiotic and hormone free)
We call this super salad, because it is made with all the super food. Grilled chicken breast, roasted sweet potatoes, roasted beets, baby kale, arugula, chick peas, quinoa, pumpkin seeds served with house made avocado dressing on the side (GF, Dairy Free and Paleo) (Optional Vegan/Vegetarian, please note on comment box)
NUTRITIONAL FACTS: Calories: 674Protein: 41.8gFat: 30.9gCarb: 61.3g
Vegan/Vegetarian: Tandoori jack fruit
Jack fruit baked with tandoori season served with basmati rice and steam broccoli (GF and Dairy Free)
Vegan/ Vegetarian: Pad Thai Noodle
Pad Thai rice noodle stir-fry firm tofu, bell pepper, bean sprouts, onion, cilantro and top with chopped peanuts and lime wedges(Dairy free, NOT Paleo)
Lasagna inspired spaghetti squash casserole (VEGETARIAN)
Layers of spaghetti squash, fresh tomato basil sauce, ricotta egg cheese mixtures and topped with parmesan cheese (Gluten free, contained dairy and egg)
NUTRITIONAL FACTS: Calories: 419Protein: 23.9gFat: 29.7gCarb: 18.1g
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